What to Eat

“Eat food. Mostly plants. Not too much.”
— Michael Pollan

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This Nutrition Strategy is based on Asian and Mediterranean Nutrition Studies.
Nutrition Guidelines/Strategy

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Should We Avoid Frozen Fruits & Vegetables? Dr Michael Greger

Which Foods Increase Happiness?

What are the Healthiest Foods?

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Beans

Broccoli

Blueberries

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These are links to Dr Greger’s website NutritonFacts.org.

Beans

Berries

Fruits

Cruciferous Vegetables

Greens

Other Vegetables

Flaxseeds

Nuts and Seeds

Herbs and Spices

Whole Grains

Beverages