These Demos contain recipes that have been modified to fit the nutrition guidelines for a Low Fat, Whole Food, Plant Based Recipe. The original recipes are contain in published cookbooks, or on-line videos or other websites/blogs.
These Demos are a work in progress. Eventually, there will be Demos in all categories listed below.
Appetizers – Starters
Breakfast and Brunch
Dinner – Entrée
Sauces, Spreads and Dips
Drinks – Beverages
You can search for any menu category recipe included on this website and blog by going to the Blog page, and on the right side of the page –
1) click on the menu category listed in the “Topics” (Select Category) drop down window, or
2) type the name of the menu category in the “Search” box, and press enter.