Video Demos of Cooking Recipes by Foodie and Friends

These Video Cooking Demos are created primarily using recipes published in cookbooks published by our Medical Experts. They are Low Fat, Whole Food, Plant Based Recipes.

These Video Cooking Demos are a work in progress. Eventually, there will be Demos in all categories listed below.


Recipe Sources


Premium Foodie and Friends Video Cooking Demos

Appetizers, Small Plates

Dressings, Dips, and Sauces

Breakfast and Brunch

Soups, Salads



Beverages, Desserts



Free Foodie and Friends Video Recipe Demos on YouTube


Finger Foods

Ethnic Recipes
Regional Favorites
Holiday Favorites
Seasonal Favorites
Bistro Classics



You can search for any menu category recipe included on this website and blog by going to the Blog page, and on the right side of the page –

1) click on the menu category listed in the “Topics” (Select Category) drop down window, or

2) type the name of the menu category in the “Search” box, and press enter.