Recommended Pantry Items

This is a list of recommended pantry items on Neal Barnard’s 21 day Kick Start program.


Dr. Ornish’s Spectrum of Food Choices.

This is the list of food choices as ranked by Dr. Dean Ornish in his Spectrum plan.  They are ranked as Healthiest – Group 1, to Least Healthy – Group 5.  Click on the link  “Spectrum of Food Choices” to see foods classified according to   these Groups.


Vegan Alternative Foods

There are more and more vegan alternative food choices becoming available regularly.  You can use Google and/or Amazon search tools to find an appropriate food substitution for your recipe modification.