Nutrition Guidelines/Strategy

ā€œEat food. Mostly plants. Not too much.ā€
— Martin Pollan

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eat this ā€¦

  • Eat mostly plant based foods (vegetables, fruits, grains, legumes)
  • Eat nutritionally high density foods
  • Eat whole (unprocessed) foods
  • Eat marine protein (fish and shellfish)
  • Consume alcohol moderately (prefer red wine)

and ā€¦

  • Avoid processed foods and sugars
  • Minimize dietary fats
  • Minimize dairy products
  • Minimize (and preferably avoid) animal protein (red and white meat)
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This strategy is based on Asian, and Mediterranean Nutrition Strategies.

For data supporting this strategy, see the Nutrition and Health section.

This summary, Nutrition Analysis – by the numbers, provides several recommended percentages of fat and carbohydrates in different nutrition strategies.