Recipe Makeover Tutorials

 Adapting Recipes – Dean Ornish MD

Reversal Diet Recipes – a look at the numbers …

Reversal Diet Recipes Plus Additional Oil – a look at the numbers …

Prevention Diet Recipes – a look at the numbers …


How to Make Over a Recipe — by Neal Barnard, MD

Dr. Barnard has examples and explanations for his 5 simple steps that can be used to modify your favorite recipes to make them more healthy.

    • 1: Substitute plant ingredients for major animal-product ingredients in a recipe.
    • 2: Replace minor animal-product ingredients with plant ingredients or leave them out.
    • 3: Reduce or eliminate added fat or oil.
    • 4: Reduce or eliminate added salt.
    • 5: Let herbs and spices boost the flavor