How to Make Over a Recipe — by Neal Barnard, MD
Dr. Barnard has examples and explanations for his 5 simple steps that can be used to modify your favorite recipes to make them more healthy.
- 1: Substitute plant ingredients for major animal-product ingredients in a recipe.
- 2: Replace minor animal-product ingredients with plant ingredients or leave them out.
- 3: Reduce or eliminate added fat or oil.
- 4: Reduce or eliminate added salt.
- 5: Let herbs and spices boost the flavor