This Diet Strategy has been shown to cure obesity, and prevent diabetes by internationally recognized Nutrition and Medical Experts. I have provided data supporting their conclusion and this Diet Strategy in “The Experts Speak”.
eat this …
- Eat mostly plant based foods (vegetables, fruits, grains, legumes)
- Eat nutritionally high density foods
- Eat whole (unprocessed) foods.
- Eat marine protein (fish and shellfish)
- Consume alcohol moderately (prefer red wine).
not this …
- Avoid processed foods and sugars.
- Minimize dietary fats
- Minimize dairy products
- Minimize (and preferably avoid) red and white meat animal protein
in this approximate ratio …
- 15% Fat
- 15% Protein
- 70% Carbohydrates
Similar whole food, almost vegan diets with about 10% Fat have been shown to actually reverse diabetes.
We can use these guidelines to select and/or modify healthy recipes.