This stew is loaded with a lot of different healthy fresh vegetables, quinoa and seitan.  This stew is a nutritional powerhouse, loaded with protein, anti-oxidants and vitamins.  As Jill lists the ingredients, she briefly describes its nutritional benefits.  This recipe makes a large amount, which can be made ahead and quickly heated and eaten later in the week.  And, it’s delicious. 

In this video, hosted by The Delectable Planet, Jill Echart, a cooking instructor and Nutrition Program Manager for The Cancer Project, demonstrates a recipe that is included in Dr. Neal Barnard’s book, The Cancer Survivor’s Guide.

You can find more recipes and nutritional information on Dr. Barnard’s website, Physician’s Committee for Responsible Medicine (PCRM.org).

Dr. Neal Barnard is one of our Medical Experts.