When John Beale was diagnosed with type 2 diabetes he decided to follow the recommendations of Dr. Neal Barnard and adopt a low fat, whole food, plant based vegan diet.  He reversed his diabetes and was able to stop taking cholesterol and high blood pressure medicine.  he says he wishes he had know about the benefits of this diet 20 years earlier.  He would have started following it then. Continue reading →

Mel Lefer was a successful business man, living the good life, eating good food, drinking good wine, smoking good cigars, etc..  Then, he had a massive heart attack.  His doctor did not think he would live one more year.  Dr. Ornish put him in his program and changed and saved Mel’s life.  Listen to Mel tell his story in his own words.  Mel is almost 80 years old in this video, 25 years after his massive heart attack and after his doctor thought he was going to die. Continue reading →